Mixed Bean Curry


Here's a great recipe that is supremely good for you. This curry is packed with protein and tasty spices. Who says it's difficult to eat healthy food?

Ingredients: (serves 4)
125g butter
2 onions - finely chopped
3 garlic cloves - crushed
1tbs ground coriander
1tsp garam masala
1tsp chilli powder
400g can of chopped tomatoes
1tsp sugar
425g can of butter beans - drained and rinsed
425g can of red kidney beans - drained and rinsed
425g can of cannellini beans - drained and rinsed
salt and pepper

Method:

  • Heat the butter in a saucepan and fry the onions for 10 minutes until golden brown
  • Add the garlic and fry for a few seconds only, then add the coriander, garam masala,and chilli powder  and fry for a few seconds.
  • Stir in the tomatoes and sugar with a dash salt and pepper, then turn down the heat and cook for 10 minutes.
  • Add all the beans, stir thoroughly, then cover and cook gently until heated through, probably another 10 minutes.
  • Serve with rice and poppadoms.    

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