Spiced Beetroot

How do you feel about beetroot? This recipe will transform those feelings - spiced with cardamon, coriander, cumin and lime, this colourful dish will get your taste-buds racing. Go on try it today!

Ingredients: (serrves 4)
1tbs vegetable oil
2 garlic cloves - finely chopped
1tsp freshly grated ginger
1tsp cumin seeds
1tsp coriander seeds - roughly crushed
quarter tsp dried chilli flakes
625g cooked beetroot - cut into wedges
150ml coconut milk
quarter tsp ground cardamom seeds
grated rind and juice of 1 lemon
handful of chopped coriander
salt and pepper


  • Heat the oil in a large frying pan and add the garlic, ginger, cumin, coriander seeds and chilli flakes. Fry for 2 minutes.
  • Add the beetroot and fry, stirring gently for 1 minute.
  • Add the coconut milk, cardamom, lime rind and juice. Cook over a medium heat for 3 minutes.
  • Stir in the coriander and a dash of salt and pepper.
  • Serve either hot or just warm and top with a little sour cream or serve with a winter salad.


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